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    ADDRESS4/24 Finsbury St, NEWMARKET QLD 4051

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Education'S ARCHIVE

  • So here it is, the most important question that every athlete wants answered… how to feel good on comp day? Every athlete has their own routine, some are stricter than others. Don’t get me wrong habits and patterns of training are important, but I think the problem arises when routines or good habits turn into […]

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  • Recovery Strategies Pt 2

    By admin admin | In Education | on August 6, 2019

    In the previous article, I discussed the importance of recovery while touching on the areas of massage, compression, stretching. I am going to continue with other methods of recovery, including; Active recovery Water therapies Training periodization Nutrition Sleep Psychological As a reminder, research focuses on 3 main areas of recovery. Decrease Delayed onset muscle soreness […]

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  • Using Blood Flow Restriction (BFR) for Calf Mass

    By starttraining | In Education, News | on July 27, 2019

    Case Study One of my favourite topics is the area of Blood Flow Restriction training (BFR). BFR, known as other names such as occlusion, KAATSU, ischaemic, or hypoxic training involves the reduction of oxygenated blood flowing to the muscle while preventing deoxygenated blood returning out of the muscle. In short, this creates a by-product accumulation […]

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  • PROCESS BEHIND EXERCISE SELECTION FOR THE KNEE

    By starttraining | In Education, News | on July 27, 2019

    Process Behind Exercise Selection for the Knee We are taking enrolments for our ESSA Accredited course “Process Behind Exercise Selection for the Knee”. Course Schedule Location: START Training, 4/24 Finsbury St,Newmarket, Brisbane QLD Dates: 24th August & 16th November Special information required: Walking distance to Wilston train station. Parking available (no cost) on street. CPD […]

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  • This article examines the adverse affects of having restricted range of motion in joints and advises on alternative ways to address them other than just the stock standard batch of static stretches found in many programs. Developing an understanding as to why your athlete is so tight or mobile then tailoring their strength and flexibility programs around this can produce profound results and can also make skill execution far easier.

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  • Goal setting is a crucial part of any athletic journey, it aids in maintaining motivation, keeping an athlete focused and most importantly allowing PERSPECTIVE. Perspective is a bit of a buzz word that is thrown around but when used appropriately can be the difference between a junior athlete transitioning to the senior ranks and quitting […]

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  • Recovery Strategies

    By starttraining | In Education, News | on July 5, 2019

    Post exercise recovery is extremely important, whether you are an elite athlete, social team sports player or a regular gym goer. It “is a vital component of the overall exercise training paradigm, and paramount for high-level performance and continued improvement”1. As disappointing as this may be to hear, the best approach after exercise isn’t necessarily […]

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  • Today’s article is going to examine one of the most common and also one of the most preventable injuries we see in Gymnastics – the Lumbar Stress fracture. Gymnasts are at an increased risk of developing lumbar stress fractures due to the excessive volume of lumbar extension and rotation coupled with the repetitive nature of the sport and high volume of training required.

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  • The substantial research behind the benefits of exercise for general health and wellbeing in healthy populations right through to quality of life in end stage clinical populations has been well established. Guidelines have been set for many populations and people with a disability are no exception. Unfortunately, a significant majority are insufficiently active when it […]

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  • Osgood schlatters is a condition most feared by growing athletes. Its diagnosis is often vague with no real direction for the athlete other than rest and waiting. It can be extremely painful and debilitating for young athletes. Firstly, Osgood Schlatters is pain on the tibial tuberosity of the knee and is related to the development […]

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