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Education'S ARCHIVE

  • Today’s article is going to examine one of the most common and also one of the most preventable injuries we see in Gymnastics – the Lumbar Stress fracture. Gymnasts are at an increased risk of developing lumbar stress fractures due to the excessive volume of lumbar extension and rotation coupled with the repetitive nature of the sport and high volume of training required.

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  • The substantial research behind the benefits of exercise for general health and wellbeing in healthy populations right through to quality of life in end stage clinical populations has been well established. Guidelines have been set for many populations and people with a disability are no exception. Unfortunately, a significant majority are insufficiently active when it […]

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  • Osgood schlatters is a condition most feared by growing athletes. Its diagnosis is often vague with no real direction for the athlete other than rest and waiting. It can be extremely painful and debilitating for young athletes. Firstly, Osgood Schlatters is pain on the tibial tuberosity of the knee and is related to the development […]

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  • Training Considerations for Obstacle Course Races

    By admin admin | In Education, News | on May 21, 2019

    About Obstacle Course Racing Obstacle course racing (OCR) has gained significant popularity over the past decade. Records date back to the appearance in Ancient Greek times right through to current use in the military for training and war preparation. Nowadays, professional obstacle course racers take to courses in the forms of True Grit, Tough Mudder, […]

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  • One question we commonly get asked in the clinic is ‘is there a good exercise for a ……. (dancer/swimmer/runner etc)’. The simple answer is no there’s not. The people we work with are so individual and exercise selection is never a one size fits all situation. There are so many other things we analyse and […]

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  • Injury Prevention for Athletes with a Disability

    By admin admin | In Education, News | on April 10, 2019

    With the recent Invictus and Para-Commonwealth Games in 2018, an ever-growing light has shifted towards viewership of disability sport. Names like Kurt Fearnly, Dylan Alcott, and Brendan Hall have risen to be somewhat household names in the world of Australian para-sport. This focus and augmented popularity at the elite level has aided the promotion of […]

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  • What is the NDIS? Since July 2016, the NDIS has commenced its rollout across the state. The National Disability Insurance Scheme (NDIS) aims to provide individualized support for people with a disability, carers and families through funding for supports and services. 4.3 million Australians have a disability and the NDIS hopes to cover approximately 460 […]

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  • First and foremost it goes without saying that the most important thing when it comes to developing a perfect handstand is practicing the handstand itself along with appropriate regressions, progressions and drills. Even top level gymnasts and acrobats take years to develop this skill and spend countless hours a week maintaining it. In addition to […]

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  • UPCOMING ESSA ACCREDITED SHOULDER COURSE

    By starttraining | In Education, Videos | on February 5, 2019

      ESSA ACCREDITED SHOULDER COURSE! 7.5 CPD POINTS! Are struggling with shoulder rehab? The shoulder is one of the toughest joints to program for due to it’s large range of motion and inherent instability. If you are interested in understanding the shoulder from and anatomical and functional point of view then book in for our […]

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  • ADVANCED EXERCISE SELECTION FOR THE SHOULDER

    By starttraining | In Education, News | on August 7, 2018

    Advanced Exercise Selection for the Shoulder We are taking enrolments for our ESSA Accredited course “Advanced Exercise Selection for the Shoulder”. Course schedule Location: START Training, 4/24 Finsbury St, Newmarket, Brisbane,  QLD Date: 13 April 2019 15 June 2019 Special information required: Walking distance to Wilston train station. Parking available (no cost) on street. CPD Points 7.5 Cost Early Bird […]

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