In part 2 of our video series we take a more in depth look at exercise interventions and progressions for medial knee pain in dancers. We also address the issue of keeping the dancer active whilst rehabbing knee pain as often their rehearsal and performance schedules simply do not allow rest.

Topics covered:

00:06 – Exercise Interventions for medial knee pain in dancers

00:26 – Phase 1 – Muscle Activation

1:25 – Phase 1 – Muscle Activation – Example Exercises

2:42 – Phase 2 – Compound Muscle Strength

3:33 – Phase 3 – Compound Strength with introduction of depth work & end range strength

4:22 – Rotational based movement & advanced proprioception exercises

6:08 – Conditioning Program – Upper Body Exercises

7:25 – Conditioning Program – Lower Body Exercises

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