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SEMINAR Track and Field

By starttraining | In Education, News | on May 10, 2018

We have two up and coming seminars run by Commonwealth Games Athlete and Accredited Exercise Physiologist, Lisa Campbell. These seminars are education based and are aimed at anyone interested in learning how to program for runners/track and field athletes.

Please see the details below:

Seminar 1: Saturday 7th July–¬†9-11am

Overload and growth related injuries in track and field athletes

*Anatomy for male vs. female athletes and how to train differently

*Anatomy of common injuries in runners and jumpers

*How to strength train effectively to avoid growth related injuries in junior runners & jumpers

*Overload injuries – exercise prescription

 

Seminar 2: Saturday 21st July–¬†9-11am

Exercise Prescription and Programming for High Performance Track and Field Athletes 

*Macro/Meso/Microcycling

*Exercise Prescription

*Phases of training

*Running and Jumping specific Exercise

COST: $80 Per person/Seminar

ADDRESS: 4/24 Finsbury Street Newmarket, 4051

If you are interested in attending please RSVP with your name directly to 0429 685 888.

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