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    MONDAY05:30 AM - 7:00 PM

    TUESDAY05:30 AM - 7:00 PM

    WEDNESDAY05:30 AM - 7:00 PM

    THURSDAY05:30 AM - 7:00 PM

    FRIDAY05:30 AM - 7:00 PM

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  • (07) 3356 9119
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    ADDRESS4/24 Finsbury St, NEWMARKET QLD 4051

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Exercise Physiology For Lifestyle Goals

At START Training Brisbane our services include exercise physiology for general conditioning and lifestyle goals.

General conditioning and lifestyle training revolves around specific, individualised training programs catered to the needs of the client. They are goal-orientated programs incorporating various modalities of training that target a variety of goals whether it be toning and hypertrophy programs or weight loss and body composition.

Exercise Physiology for general conditioning

These programs encourage lifestyle change moving from phases of inactivity into conditioning for running programs as well as strength development when returning to training. We include regular support and weekly activity plans for ongoing management.

For more information about how we can help you achieve your general conditioning and lifestyle goals, contact us today.

Gymnastics Gymnast Aerobics Acro Acrobatics Acrobat Trampolining Trampolinist Artistic Rhythmic WAG MAG Vault Beam Bars Floor Rings Pommel Tumbling Diving Dance Ballet Contemporary Dance Circus Artist Circus Arts Aerial Aerial arts Trapeze Cross fit X-fit Crossfit
Chronic disease management disease exercise training Exercise management Medicare Enhanced Primary Care Scheme Workcover Workcover Exercise Physiologist DVA