The team at START Training offer a range of group classes with something for everyone!
Our specialised group classes are tailored towards helping you achieve both specific programming goals and your own training goals. Group classes include regular testing days in order to maximise individual performance before commencing new training phases, allowing you to track individual progress.
With personal experience across the board, our trainers and clinicians know exactly what it takes to get the most out of your body.
If you are interested in any of the below classes please use the registration form to sign up.
Initial consultations are required prior to commencing classes, for a movement assessment and background health information so our clinicians can keep an eye on you if you have any other health issues.
Adult Group Class
Our Adult Group Classes are split into 2 types of sessions with one focused toward improving cardiovascular fitness and the other based around lifting for strength improvements. Sessions involve specific structured warm ups, working sets, and use of indoor gym space and large outdoor grass space.
Our unique approach to the way that we plan and program training towards a particular physiological system minimises the risk of training plateaus and ensures participants continue to move forward and progress. Classes are structured in 6-8 week training blocks, allowing each block to build upon the last.
Adolescent Group Class
Children’s Group Class
Open Gym Rehab
An in-house opportunity for START Training clients to complete their rehab programs while under supervision of an Accredited Exercise Physiologist. Come in and perform your assigned program using the equipment we have here at START Training.
Please contact the clinic at reception to confirm times.
|Children (10-14 years)||4-5PM||4-5PM|
|Adolescents (14-18 years)||4-5PM||4-5PM||4-5PM|