Our Back In Motion class is a pilates and yoga based class that will keep you mobile, improve posture and help you manage pain. This 45-minute session encompasses a combination of pilates-based core, full body and mobility exercises. It is designed to keep you moving within a pain-free range and maintain mobility. Our class size is capped at 6 so you can get the supervision you need. This class is perfect for:

• Chronic back pain management and maintenance 

• People with a history of core strength training

• People who enjoy pilates or yoga 

• Athletes with mobility and flexibility goals

Cost: $30 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 6 participants

Time: Thursdays 6:30-7:15 am & 9:30-10:15 am (Bookings Essential)

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.