Core Restore is a low impact group exercise class for individuals who are wanting to improve the strength of core muscles for management of sub-acute back pain, abdominal weakness or wanting a low impact introduction to exercise training. Our class size is capped at 6 so you can get the supervision and support you need. This class is perfect for:

• People with sub-acute back pain management

• People with little training history

• People wanting an introduction to core/pilates based training 

• People who have seen physiotherapists for acute pain management, but are wanting to get back into exercise training safely 

Cost: $22.50 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 6 participants

Time: Wednesday 6:30-7:00 am & 9:30-10:00 am (Bookings Essential)

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.