A group exercise class aimed to improve general fitness, cycling through periodised global cardiovascular conditioning and strength blocks. The session runs for 45 minutes and is limited to 8 participants. The goals of the group class are to:

• Improve cardiovascular fitness

• Improve muscular strength

• Improve balance

• Improve Mobility

Cost: $22 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 8 participants

Time: Saturdays 7-7:45am (Bookings Essential)

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.