The Basics of Power Development: Strength and Conditioning

Power development is key in athletic development. However there are key things that a strength and conditioning coach must consider in order to get the greatest results with their athletes. It’s important that movement efficiency, range of motion and strength are considering prior to adding speed or velocity to a movement. This video explains the basic principles behind effective power development. This will allow health professionals to develop a good base for improving fast twitch muscle fibres, but also cater for the needs of the athletes sport. Without the combination of these two elements it is very difficult to effectively cater for your athletes.