Goal setting is a crucial part of any athletic journey, it aids in maintaining motivation, keeping an athlete focused and most importantly allowing PERSPECTIVE. Perspective is a bit of a…
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Following on from power development basics this video looks at how you can adapt the principles of power in order to maximise sports specific training. It’s key to understand how…
Read MoreOverhead Stability in Crossfit Athletes Overhead stability in crossfit athletes is vital in ensuring peak performance, efficient lifting and prevention of injury. The skills required in order to maximise overhead…
Read MorePower development is key in athletic development. However there are key things that a strength and conditioning coach must consider in order to get the greatest results with their athletes…
Read MorePower Programming/ Power Development 3.0 Following on from power development 1.0 and 2.0, this video looks at the practical application of power programming. When an athlete is moving into a…
Read MoreA common consideration related to shoulder pain in crossfit is the overload of the long head of biceps tendon. This usually occurs due to poor stability overhead, discrepancy in pectoral…
Read MoreLower abdominal Control: Post Natal Lower abdominal exercises for post-natal rehabilitation is important for pelvic stability and supporting the lower back. The hormones produced during pregnancy create large amounts of…
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About Obstacle Course Racing Obstacle course racing (OCR) has gained significant popularity over the past decade. Records date back to the appearance in Ancient Greek times right through to current…
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Post exercise recovery is extremely important, whether you are an elite athlete, social team sports player or a regular gym goer. It “is a vital component of the overall exercise…
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So as part of our job as exercise physiologists we work really hard to try and keep athletes injury free. This comes in many forms, specifically education around recovery strategies…
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Calf Tightness in Novice Runners Calf tightness in novice runners is something we see quite commonly in the clinic. It’s important to remember that when you first start running there…
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Osgood schlatters is a condition most feared by growing athletes. Its diagnosis is often vague with no real direction for the athlete other than rest and waiting. It can be…
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