Overhead Skull Crushers with Thoracic Extension

Skull crushers with thoracic extension is a unique exercise to encourage segmental stability through the thoracic spine. It’s also crucial in the strength development of the clavicular pectoral fibers. This exercise is very important for athletes working into overhead extension such as pole vaulters.

• Lying on back, glutes tight, core on feet behind knees
• Start with arms extended straight above chest
• Maintain core, slight arch of thoracic spine
• Lower arms behind head to shoulder level
• Flatten back, squeeze chest, raise arms to start position