Overhead Stability in Crossfit Athletes Overhead stability in crossfit athletes is vital in ensuring peak performance, efficient lifting and prevention of injury. The skills required in order to maximise overhead…
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For a full time dancer it’s often hard to know how to approach a long rest period and find the perfect balance between allowing the body to rest and recover…
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UPDATE: Over the past week I had the privilege of working at Uni Games as a Sports Trainer, providing first aid and other sports related needs such as strapping…
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If you have sustained an injury these exercises for injured shoulders will help return stability and build strength to ensure you get back to full fitness as quickly as possible…
Read MorePelvic Stability in Runners Pelvic stability is extremely important for runners of all levels looking to achieve peak performance whilst simultaneously reducing their risk of injury. In simple terms, pelvic…
Read MoreThis video breaks down the bar muscle up looking at the strength requirements for the complexity of the movement. It highlights the true foundations of the movement from a strength…
Read MoreDB Skull crushers with thoracic extension is a unique exercise to encourage segmental stability through the thoracic spine. It’s also crucial in the strength development of the clavicular pectoral fibers…
Read MoreArcher row is an exercise that develops rhomboid engagement compounding with thoracic rotation. Scapular instability is common in both an athletic and a work based setting. Archer row is a…
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Squatting is an important functional exercises that targets both eccentric hamstring control and lower and upper quad development. Squat variations can be used for a variety of purposes including improving…
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